Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +15.3%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:49 | +1.5% | 61th | 4:47 |
| Run 2 | 5:03 | 5:10 | -2.3% | 53th | 5:07 |
| Run 3 | 5:18 | 5:28 | -3.1% | 50th | 5:26 |
| Run 4 | 5:12 | 5:30 | -5.6% | 48th | 5:28 |
| Run 5 | 8:01 | 5:38 | +42.3% | 98th | 5:35 |
| Run 6 | 5:21 | 5:33 | -3.9% | 50th | 5:31 |
| Run 7 | 5:29 | 5:42 | -4.0% | 48th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.6% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:04 | +5.6% | 83th | 4:03 |
| Sled Push | strength | 2:25 | 2:21 | +2.4% | 63th | 2:20 |
| Sled Pull | strength | 6:06 | 5:14 | +16.4% | 75th | 5:11 |
| Burpee Broad Jump | aerobic | 1:59 | 2:52 | -30.9% | 7th | 2:50 |
| Row | aerobic | 4:53 | 4:31 | +7.9% | 85th | 4:30 |
| Farmers Carry | strength | 1:43 | 1:52 | -8.4% | 30th | 1:51 |
| Sandbag Lunges | strength | 4:13 | 4:18 | -2.2% | 44th | 4:16 |
| Wall Balls | strength | 5:54 | 4:27 | +32.6% | 93th | 4:25 |
| Total Running | running | 39:18 | 38:14 | +2.8% | 61th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength