Gregory Lam
40-49
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_doubles_men
118
Place
Training Recommendations
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 15.7% slower than expected
- • Specific weakness: Farmers Carry - 13.5% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
+2.5%
vs expected
running
-1.0%
vs expected