Roy Ratnakara
40-49
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_doubles_men
130
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 105.4% slower than expected
Category Performance
aerobic
+11.8%
vs expected
strength
+25.3%
vs expected
running
-5.4%
vs expected