Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +15.3%
Race avg drop: +15.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:03 | -2.9% | 62th | 4:47 |
| Run 2 | 5:05 | 5:27 | -7.0% | 54th | 5:07 |
| Run 3 | 5:30 | 5:46 | -4.8% | 56th | 5:26 |
| Run 4 | 5:35 | 5:49 | -4.2% | 57th | 5:28 |
| Run 5 | 5:42 | 5:57 | -4.4% | 59th | 5:35 |
| Run 6 | 5:43 | 5:54 | -3.2% | 63th | 5:31 |
| Run 7 | 5:49 | 6:03 | -4.1% | 61th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 25.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 105.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:09 | +5.8% | 89th | 4:03 |
| Sled Push | strength | 2:45 | 2:29 | +10.0% | 82th | 2:20 |
| Sled Pull | strength | 5:32 | 5:38 | -2.1% | 66th | 5:11 |
| Burpee Broad Jump | aerobic | 3:54 | 3:03 | +27.2% | 92th | 2:50 |
| Row | aerobic | 4:45 | 4:38 | +2.4% | 77th | 4:30 |
| Farmers Carry | strength | 4:01 | 1:57 | +105.4% | 100th | 1:51 |
| Sandbag Lunges | strength | 4:20 | 4:36 | -6.1% | 54th | 4:16 |
| Wall Balls | strength | 5:35 | 4:41 | +19.2% | 90th | 4:25 |
| Total Running | running | 38:19 | 40:30 | -5.4% | 56th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength