Pontus Pilgaard
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_doubles_men
140
Place
Training Recommendations
- • Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- • Specific weakness: Wall Balls - 24.6% slower than expected
Category Performance
aerobic
+8.9%
vs expected
strength
-5.3%
vs expected
running
-1.0%
vs expected