Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.2%
Race avg drop: +15.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:14 | -4.3% | 67th | 4:47 |
| Run 2 | 5:23 | 5:41 | -5.3% | 67th | 5:07 |
| Run 3 | 6:11 | 6:00 | +3.0% | 80th | 5:26 |
| Run 4 | 6:13 | 6:03 | +2.6% | 78th | 5:28 |
| Run 5 | 6:27 | 6:12 | +3.9% | 79th | 5:35 |
| Run 6 | 6:17 | 6:09 | +2.1% | 76th | 5:31 |
| Run 7 | 6:13 | 6:19 | -1.7% | 73th | 5:40 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- → Specific weakness: Wall Balls - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:13 | -1.4% | 64th | 4:03 |
| Sled Push | strength | 1:41 | 2:36 | -35.3% | 6th | 2:20 |
| Sled Pull | strength | 4:28 | 5:56 | -24.9% | 30th | 5:11 |
| Burpee Broad Jump | aerobic | 4:15 | 3:12 | +32.4% | 98th | 2:50 |
| Row | aerobic | 4:31 | 4:43 | -4.4% | 54th | 4:30 |
| Farmers Carry | strength | 1:59 | 2:00 | -1.6% | 69th | 1:51 |
| Sandbag Lunges | strength | 5:22 | 4:50 | +10.9% | 89th | 4:16 |
| Wall Balls | strength | 6:03 | 4:51 | +24.6% | 95th | 4:25 |
| Total Running | running | 41:45 | 42:10 | -1.0% | 73th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength