Joel Tay
40-49
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_doubles_men
148
Place
Training Recommendations
- • Focus on running endurance - 8.1% below expected on total running time
- • Specific weakness: Total Running - 8.1% slower than expected
- • Specific weakness: Row - 6.0% slower than expected
Category Performance
aerobic
-4.9%
vs expected
strength
-12.8%
vs expected
running
+8.1%
vs expected