Simon Henderson
50-59
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_doubles_men
149
Place
Training Recommendations
- • Focus on aerobic capacity - 20.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 63.6% slower than expected
Category Performance
aerobic
+20.4%
vs expected
strength
+4.1%
vs expected
running
-5.1%
vs expected