Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+20.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +15.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:25 | -0.5% | 80th | 4:47 |
| Run 2 | 5:37 | 5:54 | -5.1% | 72th | 5:07 |
| Run 3 | 6:41 | 6:14 | +7.1% | 88th | 5:26 |
| Run 4 | 5:55 | 6:18 | -6.2% | 68th | 5:28 |
| Run 5 | 5:54 | 6:27 | -8.7% | 65th | 5:35 |
| Run 6 | 5:53 | 6:24 | -8.3% | 68th | 5:31 |
| Run 7 | 6:19 | 6:36 | -4.3% | 75th | 5:40 |
Training Recommendations
- → Focus on aerobic capacity - 20.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 63.6% slower than expected
- → Specific weakness: Wall Balls - 38.2% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:17 | +2.9% | 90th | 4:03 |
| Sled Push | strength | 2:14 | 2:42 | -17.7% | 45th | 2:20 |
| Sled Pull | strength | 5:29 | 6:16 | -12.5% | 63th | 5:11 |
| Burpee Broad Jump | aerobic | 5:30 | 3:21 | +63.6% | 100th | 2:50 |
| Row | aerobic | 4:33 | 4:48 | -5.4% | 58th | 4:30 |
| Farmers Carry | strength | 2:03 | 2:04 | -1.4% | 79th | 1:51 |
| Sandbag Lunges | strength | 5:47 | 5:04 | +14.0% | 94th | 4:16 |
| Wall Balls | strength | 6:58 | 5:02 | +38.2% | 100th | 4:25 |
| Total Running | running | 41:43 | 43:56 | -5.1% | 73th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength