James Wong
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_doubles_men
168
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 63.6% slower than expected
- • Specific weakness: Sled Push - 19.8% slower than expected
Category Performance
aerobic
-12.9%
vs expected
strength
+14.6%
vs expected
running
-1.0%
vs expected