Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +15.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:41 | +3.4% | 90th | 4:47 |
| Run 2 | 6:04 | 6:14 | -2.8% | 84th | 5:07 |
| Run 3 | 6:46 | 6:34 | +2.9% | 91th | 5:26 |
| Run 4 | 6:52 | 6:39 | +3.2% | 90th | 5:28 |
| Run 5 | 6:31 | 6:49 | -4.5% | 81th | 5:35 |
| Run 6 | 6:42 | 6:47 | -1.3% | 84th | 5:31 |
| Run 7 | 7:11 | 6:59 | +2.7% | 90th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 63.6% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:23 | -4.3% | 71th | 4:03 |
| Sled Push | strength | 3:26 | 2:52 | +19.8% | 99th | 2:20 |
| Sled Pull | strength | 6:39 | 6:42 | -1.0% | 85th | 5:11 |
| Burpee Broad Jump | aerobic | 2:44 | 3:34 | -23.6% | 47th | 2:50 |
| Row | aerobic | 4:24 | 4:56 | -10.8% | 38th | 4:30 |
| Farmers Carry | strength | 2:11 | 2:10 | +0.7% | 90th | 1:51 |
| Sandbag Lunges | strength | 4:52 | 5:24 | -10.0% | 74th | 4:16 |
| Wall Balls | strength | 8:40 | 5:17 | +63.6% | 100th | 4:25 |
| Total Running | running | 45:59 | 46:25 | -1.0% | 87th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength