Kin Wong
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_doubles_men
22
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 30.9% slower than expected
Category Performance
aerobic
+9.3%
vs expected
strength
+14.5%
vs expected
running
-1.2%
vs expected