Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +12.8%
Race avg drop: +15.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:54 | -7.9% | 4th | 4:47 |
| Run 2 | 4:12 | 4:01 | +4.3% | 17th | 5:07 |
| Run 3 | 4:30 | 4:17 | +4.7% | 16th | 5:26 |
| Run 4 | 4:02 | 4:18 | -6.2% | 6th | 5:28 |
| Run 5 | 4:04 | 4:22 | -7.0% | 6th | 5:35 |
| Run 6 | 4:12 | 4:16 | -1.7% | 11th | 5:31 |
| Run 7 | 4:36 | 4:21 | +5.7% | 18th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.9% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:44 | -1.0% | 11th | 4:03 |
| Sled Push | strength | 2:23 | 1:49 | +30.9% | 59th | 2:20 |
| Sled Pull | strength | 4:31 | 3:40 | +22.8% | 32th | 5:11 |
| Burpee Broad Jump | aerobic | 2:36 | 2:07 | +22.4% | 38th | 2:50 |
| Row | aerobic | 4:22 | 4:05 | +6.6% | 35th | 4:30 |
| Farmers Carry | strength | 1:40 | 1:33 | +6.8% | 26th | 1:51 |
| Sandbag Lunges | strength | 3:16 | 3:08 | +3.7% | 19th | 4:16 |
| Wall Balls | strength | 3:51 | 3:33 | +8.3% | 23th | 4:25 |
| Total Running | running | 29:12 | 29:33 | -1.2% | 11th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength