Selim Gilmour

40-49
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_pro_doubles_men

39
Place
Total Time
1:08:34
Performance
20.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 6.6% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 15.2% slower than expected

Category Performance

aerobic
+8.4%
vs expected
strength
-7.4%
vs expected
running
+6.6%
vs expected