Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +15.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:06 | +14.8% | 51th | 4:47 |
| Run 2 | 4:40 | 4:16 | +9.2% | 37th | 5:07 |
| Run 3 | 4:51 | 4:33 | +6.6% | 30th | 5:26 |
| Run 4 | 4:46 | 4:33 | +4.5% | 27th | 5:28 |
| Run 5 | 4:49 | 4:38 | +3.7% | 25th | 5:35 |
| Run 6 | 4:47 | 4:33 | +5.0% | 29th | 5:31 |
| Run 7 | 4:54 | 4:38 | +5.5% | 27th | 5:40 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: SkiErg - 10.2% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:48 | +10.2% | 71th | 4:03 |
| Sled Push | strength | 1:39 | 1:56 | -14.8% | 5th | 2:20 |
| Sled Pull | strength | 3:20 | 4:00 | -17.0% | 7th | 5:11 |
| Burpee Broad Jump | aerobic | 2:38 | 2:17 | +15.2% | 41th | 2:50 |
| Row | aerobic | 4:11 | 4:11 | -0.1% | 17th | 4:30 |
| Farmers Carry | strength | 1:44 | 1:37 | +6.4% | 34th | 1:51 |
| Sandbag Lunges | strength | 2:56 | 3:24 | -13.7% | 10th | 4:16 |
| Wall Balls | strength | 3:50 | 3:44 | +2.3% | 22th | 4:25 |
| Total Running | running | 33:30 | 31:26 | +6.6% | 29th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength