Arun Kan
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_doubles_men
41
Place
Training Recommendations
- • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 21.3% slower than expected
Category Performance
aerobic
+8.0%
vs expected
strength
+4.1%
vs expected
running
-0.5%
vs expected