Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +15.3%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:09 | +7.9% | 38th | 4:47 |
| Run 2 | 4:27 | 4:20 | +2.7% | 26th | 5:07 |
| Run 3 | 4:34 | 4:36 | -1.0% | 19th | 5:26 |
| Run 4 | 4:34 | 4:37 | -1.3% | 18th | 5:28 |
| Run 5 | 4:36 | 4:42 | -2.4% | 18th | 5:35 |
| Run 6 | 4:35 | 4:37 | -0.8% | 20th | 5:31 |
| Run 7 | 4:29 | 4:42 | -4.9% | 15th | 5:40 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:49 | +4.9% | 46th | 4:03 |
| Sled Push | strength | 1:37 | 1:57 | -17.8% | 4th | 2:20 |
| Sled Pull | strength | 4:36 | 4:05 | +12.2% | 35th | 5:11 |
| Burpee Broad Jump | aerobic | 2:42 | 2:19 | +16.1% | 46th | 2:50 |
| Row | aerobic | 4:20 | 4:12 | +2.9% | 30th | 4:30 |
| Farmers Carry | strength | 1:33 | 1:38 | -5.8% | 15th | 1:51 |
| Sandbag Lunges | strength | 4:12 | 3:27 | +21.3% | 44th | 4:16 |
| Wall Balls | strength | 4:11 | 3:47 | +10.2% | 42th | 4:25 |
| Total Running | running | 31:44 | 31:53 | -0.5% | 20th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength