Arran Rakison
50-59
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_doubles_men
49
Place
Training Recommendations
- • Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.1% below expected on total running time
- • Specific weakness: Wall Balls - 27.2% slower than expected
Category Performance
aerobic
+7.9%
vs expected
strength
+0.9%
vs expected
running
+3.1%
vs expected