Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +15.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:16 | +9.0% | 47th | 4:47 |
| Run 2 | 4:39 | 4:29 | +3.6% | 35th | 5:07 |
| Run 3 | 4:52 | 4:46 | +2.0% | 31th | 5:26 |
| Run 4 | 4:58 | 4:47 | +3.7% | 35th | 5:28 |
| Run 5 | 5:04 | 4:53 | +3.7% | 34th | 5:35 |
| Run 6 | 5:00 | 4:47 | +4.2% | 36th | 5:31 |
| Run 7 | 4:54 | 4:54 | -0.1% | 27th | 5:40 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 27.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:52 | +3.3% | 45th | 4:03 |
| Sled Push | strength | 2:14 | 2:02 | +9.5% | 45th | 2:20 |
| Sled Pull | strength | 3:23 | 4:18 | -21.5% | 9th | 5:11 |
| Burpee Broad Jump | aerobic | 2:56 | 2:25 | +20.9% | 61th | 2:50 |
| Row | aerobic | 4:15 | 4:16 | -0.5% | 22th | 4:30 |
| Farmers Carry | strength | 1:28 | 1:41 | -13.1% | 8th | 1:51 |
| Sandbag Lunges | strength | 3:42 | 3:37 | +2.2% | 29th | 4:16 |
| Wall Balls | strength | 4:59 | 3:55 | +27.2% | 83th | 4:25 |
| Total Running | running | 34:07 | 33:04 | +3.1% | 31th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength