Darren Lian
16-29
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_doubles_men
50
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 17.9% slower than expected
Category Performance
aerobic
+3.1%
vs expected
strength
+7.1%
vs expected
running
+0.1%
vs expected