Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +15.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:18 | +0.3% | 26th | 4:47 |
| Run 2 | 4:28 | 4:31 | -1.2% | 28th | 5:07 |
| Run 3 | 4:48 | 4:48 | -0.1% | 29th | 5:26 |
| Run 4 | 4:53 | 4:49 | +1.3% | 32th | 5:28 |
| Run 5 | 4:49 | 4:54 | -2.0% | 25th | 5:35 |
| Run 6 | 4:44 | 4:49 | -2.0% | 26th | 5:31 |
| Run 7 | 5:19 | 4:56 | +7.7% | 44th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:52 | +8.2% | 71th | 4:03 |
| Sled Push | strength | 2:21 | 2:03 | +14.5% | 54th | 2:20 |
| Sled Pull | strength | 4:23 | 4:21 | +0.7% | 28th | 5:11 |
| Burpee Broad Jump | aerobic | 2:19 | 2:26 | -5.3% | 22th | 2:50 |
| Row | aerobic | 4:33 | 4:16 | +6.3% | 58th | 4:30 |
| Farmers Carry | strength | 2:00 | 1:41 | +17.9% | 72th | 1:51 |
| Sandbag Lunges | strength | 3:51 | 3:38 | +5.5% | 32th | 4:16 |
| Wall Balls | strength | 3:49 | 3:56 | -3.1% | 20th | 4:25 |
| Total Running | running | 33:20 | 33:17 | +0.1% | 28th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength