Jon Myrvang
Norway
60-64
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
1067
Place
Training Recommendations
- • Focus on running endurance - 6.5% below expected on total running time
- • Specific weakness: Sled Push - 18.1% slower than expected
- • Specific weakness: Sandbag Lunges - 8.9% slower than expected
Category Performance
aerobic
-7.2%
vs expected
strength
+2.0%
vs expected
running
+6.5%
vs expected