Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +17.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:04 | -4.1% | 82th | 4:16 |
| Run 2 | 5:58 | 6:04 | -1.8% | 87th | 5:08 |
| Run 3 | 5:58 | 6:30 | -8.2% | 75th | 5:26 |
| Run 4 | 8:51 | 6:32 | +35.3% | 100th | 5:28 |
| Run 5 | 9:25 | 6:51 | +37.3% | 100th | 5:41 |
| Run 6 | 6:15 | 6:41 | -6.7% | 80th | 5:32 |
| Run 7 | 6:19 | 6:40 | -5.3% | 83th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:44 | -10.1% | 38th | 4:23 |
| Sled Push | strength | 3:50 | 3:14 | +18.1% | 98th | 2:36 |
| Sled Pull | strength | 5:25 | 5:42 | -5.1% | 83th | 4:31 |
| Burpee Broad Jump | aerobic | 6:42 | 7:02 | -4.8% | 84th | 5:17 |
| Row | aerobic | 4:53 | 5:14 | -6.8% | 64th | 4:47 |
| Farmers Carry | strength | 2:32 | 2:31 | +0.4% | 88th | 1:59 |
| Sandbag Lunges | strength | 7:16 | 6:40 | +8.9% | 94th | 5:07 |
| Wall Balls | strength | 8:48 | 10:00 | -12.1% | 78th | 7:10 |
| Total Running | running | 47:38 | 44:43 | +6.5% | 94th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength