Derek Ng

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_pro_doubles_men

64
Place
Total Time
1:14:22
Performance
33.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 21.7% slower than expected
  • • Specific weakness: Farmers Carry - 6.9% slower than expected

Category Performance

aerobic
-2.0%
vs expected
strength
+7.0%
vs expected
running
+2.6%
vs expected