Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.7%
Race avg drop: +15.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:24 | +1.4% | 37th | 4:47 |
| Run 2 | 4:30 | 4:38 | -3.1% | 30th | 5:07 |
| Run 3 | 5:03 | 4:56 | +2.4% | 40th | 5:26 |
| Run 4 | 5:02 | 4:57 | +1.5% | 40th | 5:28 |
| Run 5 | 5:34 | 5:03 | +10.1% | 53th | 5:35 |
| Run 6 | 5:05 | 4:58 | +2.2% | 38th | 5:31 |
| Run 7 | 5:28 | 5:05 | +7.4% | 47th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:55 | +0.8% | 38th | 4:03 |
| Sled Push | strength | 2:09 | 2:06 | +1.7% | 36th | 2:20 |
| Sled Pull | strength | 4:28 | 4:31 | -1.3% | 30th | 5:11 |
| Burpee Broad Jump | aerobic | 2:15 | 2:31 | -11.0% | 17th | 2:50 |
| Row | aerobic | 4:31 | 4:19 | +4.3% | 54th | 4:30 |
| Farmers Carry | strength | 1:51 | 1:43 | +6.9% | 49th | 1:51 |
| Sandbag Lunges | strength | 4:36 | 3:46 | +21.7% | 65th | 4:16 |
| Wall Balls | strength | 4:17 | 4:02 | +6.0% | 52th | 4:25 |
| Total Running | running | 35:10 | 34:16 | +2.6% | 41th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength