Arif Mazlan
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_doubles_men
71
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 29.5% slower than expected
Category Performance
aerobic
+13.9%
vs expected
strength
+16.1%
vs expected
running
-6.7%
vs expected