Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +15.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:30 | -3.3% | 30th | 4:47 |
| Run 2 | 4:28 | 4:46 | -6.5% | 28th | 5:07 |
| Run 3 | 4:57 | 5:04 | -2.4% | 36th | 5:26 |
| Run 4 | 4:45 | 5:05 | -6.8% | 27th | 5:28 |
| Run 5 | 4:44 | 5:12 | -9.0% | 22th | 5:35 |
| Run 6 | 4:43 | 5:07 | -8.0% | 25th | 5:31 |
| Run 7 | 4:56 | 5:14 | -6.0% | 31th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.5% slower than expected
- → Specific weakness: Farmers Carry - 29.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:57 | +5.7% | 67th | 4:03 |
| Sled Push | strength | 2:49 | 2:10 | +29.5% | 86th | 2:20 |
| Sled Pull | strength | 5:03 | 4:42 | +7.3% | 51th | 5:11 |
| Burpee Broad Jump | aerobic | 3:18 | 2:36 | +26.1% | 80th | 2:50 |
| Row | aerobic | 4:49 | 4:22 | +10.0% | 81th | 4:30 |
| Farmers Carry | strength | 2:17 | 1:46 | +29.2% | 94th | 1:51 |
| Sandbag Lunges | strength | 4:06 | 3:54 | +4.7% | 41th | 4:16 |
| Wall Balls | strength | 4:33 | 4:08 | +9.8% | 66th | 4:25 |
| Total Running | running | 32:55 | 35:16 | -6.7% | 24th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength