Derrick Ho
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_doubles_men
79
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 31.9% slower than expected
Category Performance
aerobic
+5.3%
vs expected
strength
+11.7%
vs expected
running
-4.8%
vs expected