Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.1%
Race avg drop: +15.3%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:35 | -5.9% | 26th | 4:47 |
| Run 2 | 4:18 | 4:52 | -11.7% | 20th | 5:07 |
| Run 3 | 4:52 | 5:09 | -5.7% | 31th | 5:26 |
| Run 4 | 4:56 | 5:11 | -5.0% | 33th | 5:28 |
| Run 5 | 5:29 | 5:18 | +3.4% | 50th | 5:35 |
| Run 6 | 5:14 | 5:13 | +0.1% | 43th | 5:31 |
| Run 7 | 5:07 | 5:21 | -4.4% | 36th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.9% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:59 | +1.6% | 51th | 4:03 |
| Sled Push | strength | 2:04 | 2:13 | -6.8% | 29th | 2:20 |
| Sled Pull | strength | 5:17 | 4:49 | +9.4% | 58th | 5:11 |
| Burpee Broad Jump | aerobic | 3:01 | 2:40 | +12.8% | 64th | 2:50 |
| Row | aerobic | 4:29 | 4:24 | +1.6% | 50th | 4:30 |
| Farmers Carry | strength | 1:54 | 1:47 | +6.0% | 56th | 1:51 |
| Sandbag Lunges | strength | 5:17 | 4:00 | +31.9% | 87th | 4:16 |
| Wall Balls | strength | 4:59 | 4:12 | +18.2% | 83th | 4:25 |
| Total Running | running | 34:15 | 35:57 | -4.8% | 33th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength