Fred Jing
40-49
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_doubles_men
86
Place
Training Recommendations
- • Focus on lower body/quad strength - 37.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 62.6% slower than expected
- • Specific weakness: Wall Balls - 47.9% slower than expected
Category Performance
aerobic
-2.1%
vs expected
strength
+37.6%
vs expected
running
-11.8%
vs expected