Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +13.3%
Race avg drop: +15.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:37 | -16.1% | 13th | 4:47 |
| Run 2 | 4:25 | 4:55 | -10.3% | 25th | 5:07 |
| Run 3 | 5:05 | 5:13 | -2.6% | 42th | 5:26 |
| Run 4 | 4:55 | 5:15 | -6.4% | 32th | 5:28 |
| Run 5 | 4:24 | 5:21 | -18.0% | 14th | 5:35 |
| Run 6 | 4:46 | 5:17 | -9.9% | 27th | 5:31 |
| Run 7 | 4:38 | 5:25 | -14.5% | 20th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 37.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 62.6% slower than expected
- → Specific weakness: Wall Balls - 47.9% slower than expected
- → Specific weakness: Sandbag Lunges - 44.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:00 | +5.8% | 76th | 4:03 |
| Sled Push | strength | 3:39 | 2:14 | +62.6% | 100th | 2:20 |
| Sled Pull | strength | 6:10 | 4:54 | +25.7% | 77th | 5:11 |
| Burpee Broad Jump | aerobic | 2:12 | 2:42 | -18.9% | 15th | 2:50 |
| Row | aerobic | 4:44 | 4:26 | +6.7% | 75th | 4:30 |
| Farmers Carry | strength | 1:56 | 1:48 | +7.0% | 62th | 1:51 |
| Sandbag Lunges | strength | 5:53 | 4:03 | +44.8% | 94th | 4:16 |
| Wall Balls | strength | 6:18 | 4:15 | +47.9% | 98th | 4:25 |
| Total Running | running | 32:06 | 36:22 | -11.8% | 21th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength