Nino Christophersen
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_doubles_men
88
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 24.3% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
+10.3%
vs expected
running
-0.4%
vs expected