Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +15.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:38 | +8.7% | 70th | 4:47 |
| Run 2 | 5:00 | 4:56 | +1.2% | 51th | 5:07 |
| Run 3 | 5:19 | 5:14 | +1.5% | 51th | 5:26 |
| Run 4 | 5:09 | 5:16 | -2.3% | 45th | 5:28 |
| Run 5 | 5:17 | 5:23 | -1.9% | 43th | 5:35 |
| Run 6 | 5:17 | 5:18 | -0.5% | 46th | 5:31 |
| Run 7 | 5:17 | 5:26 | -2.9% | 43th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:00 | +4.8% | 71th | 4:03 |
| Sled Push | strength | 2:48 | 2:15 | +24.3% | 85th | 2:20 |
| Sled Pull | strength | 5:10 | 4:55 | +4.7% | 54th | 5:11 |
| Burpee Broad Jump | aerobic | 2:55 | 2:43 | +7.1% | 60th | 2:50 |
| Row | aerobic | 4:32 | 4:26 | +2.0% | 56th | 4:30 |
| Farmers Carry | strength | 1:55 | 1:48 | +5.8% | 60th | 1:51 |
| Sandbag Lunges | strength | 4:39 | 4:04 | +13.9% | 67th | 4:16 |
| Wall Balls | strength | 4:24 | 4:16 | +2.9% | 59th | 4:25 |
| Total Running | running | 36:22 | 36:31 | -0.4% | 46th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength