Alex Cornford

40-49
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_pro_doubles_men

96
Place
Total Time
1:20:53
Performance
50.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 24.0% slower than expected

Category Performance

aerobic
+6.7%
vs expected
strength
+9.5%
vs expected
running
-7.7%
vs expected