Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alex Cornford
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +15.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:44 | -2.3% | 44th | 4:47 |
| Run 2 | 4:39 | 5:03 | -8.2% | 35th | 5:07 |
| Run 3 | 4:53 | 5:21 | -8.9% | 33th | 5:26 |
| Run 4 | 4:59 | 5:24 | -7.7% | 37th | 5:28 |
| Run 5 | 5:07 | 5:31 | -7.3% | 37th | 5:35 |
| Run 6 | 5:10 | 5:26 | -5.2% | 40th | 5:31 |
| Run 7 | 5:09 | 5:35 | -7.8% | 38th | 5:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Farmers Carry - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:02 | -5.2% | 21th | 4:03 |
| Sled Push | strength | 2:24 | 2:18 | +3.9% | 62th | 2:20 |
| Sled Pull | strength | 4:59 | 5:05 | -2.3% | 48th | 5:11 |
| Burpee Broad Jump | aerobic | 3:26 | 2:48 | +22.5% | 87th | 2:50 |
| Row | aerobic | 4:37 | 4:29 | +2.9% | 64th | 4:30 |
| Farmers Carry | strength | 2:11 | 1:50 | +18.3% | 90th | 1:51 |
| Sandbag Lunges | strength | 4:21 | 4:12 | +3.4% | 54th | 4:16 |
| Wall Balls | strength | 5:25 | 4:22 | +24.0% | 87th | 4:25 |
| Total Running | running | 34:35 | 37:26 | -7.7% | 35th | 37:58 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength