Shayne Yew
16-29
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_doubles_women
12
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 25.3% slower than expected
- • Specific weakness: Farmers Carry - 20.1% slower than expected
Category Performance
aerobic
-3.4%
vs expected
strength
+9.6%
vs expected
running
+1.7%
vs expected