Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +7.1%
Race avg drop: +10.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:44 | -0.5% | 14th | 5:52 |
| Run 2 | 4:56 | 4:49 | +2.3% | 15th | 6:00 |
| Run 3 | 5:14 | 5:02 | +3.8% | 16th | 6:15 |
| Run 4 | 5:04 | 5:00 | +1.1% | 15th | 6:20 |
| Run 5 | 5:17 | 5:02 | +4.7% | 20th | 6:18 |
| Run 6 | 5:04 | 5:02 | +0.5% | 15th | 6:17 |
| Run 7 | 5:16 | 5:02 | +4.3% | 18th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: SkiErg - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:25 | +9.5% | 63th | 4:46 |
| Sled Push | strength | 2:32 | 2:01 | +25.3% | 53th | 2:32 |
| Sled Pull | strength | 4:29 | 4:06 | +9.3% | 23th | 5:19 |
| Burpee Broad Jump | aerobic | 2:04 | 2:42 | -23.6% | 1th | 3:44 |
| Row | aerobic | 4:55 | 4:44 | +3.8% | 27th | 5:08 |
| Farmers Carry | strength | 2:08 | 1:46 | +20.1% | 65th | 2:04 |
| Sandbag Lunges | strength | 3:22 | 3:33 | -5.4% | 7th | 4:37 |
| Wall Balls | strength | 3:35 | 3:38 | -1.5% | 6th | 5:22 |
| Total Running | running | 35:34 | 34:58 | +1.7% | 16th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength