Kayo Ono

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_pro_doubles_women

18
Place
Total Time
1:17:39
Performance
18.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 46.6% slower than expected
  • • Specific weakness: Farmers Carry - 15.2% slower than expected

Category Performance

aerobic
+2.8%
vs expected
strength
+19.2%
vs expected
running
-3.0%
vs expected