Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +10.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:55 | -0.8% | 19th | 5:52 |
| Run 2 | 4:36 | 5:00 | -8.2% | 9th | 6:00 |
| Run 3 | 6:02 | 5:14 | +15.2% | 43th | 6:15 |
| Run 4 | 4:54 | 5:13 | -6.2% | 11th | 6:20 |
| Run 5 | 4:58 | 5:14 | -5.3% | 12th | 6:18 |
| Run 6 | 4:55 | 5:14 | -6.2% | 11th | 6:17 |
| Run 7 | 5:00 | 5:16 | -5.3% | 12th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 46.6% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:29 | -0.0% | 18th | 4:46 |
| Sled Push | strength | 2:25 | 2:06 | +14.9% | 47th | 2:32 |
| Sled Pull | strength | 4:42 | 4:17 | +9.4% | 32th | 5:19 |
| Row | aerobic | 5:04 | 4:47 | +5.6% | 46th | 5:08 |
| Farmers Carry | strength | 2:06 | 1:49 | +15.2% | 61th | 2:04 |
| Sandbag Lunges | strength | 5:28 | 3:43 | +46.6% | 81th | 4:37 |
| Wall Balls | strength | 4:18 | 3:54 | +9.9% | 31th | 5:22 |
| Total Running | running | 35:18 | 36:22 | -3.0% | 15th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength