Julia Crisp
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_doubles_women
22
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 23.7% slower than expected
- • Specific weakness: Sandbag Lunges - 15.8% slower than expected
Category Performance
aerobic
-4.2%
vs expected
strength
+9.7%
vs expected
running
+1.5%
vs expected