Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +10.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:03 | +11.0% | 39th | 5:52 |
| Run 2 | 5:26 | 5:09 | +5.4% | 35th | 6:00 |
| Run 3 | 5:32 | 5:23 | +2.8% | 26th | 6:15 |
| Run 4 | 5:24 | 5:22 | +0.3% | 24th | 6:20 |
| Run 5 | 5:23 | 5:24 | -0.3% | 24th | 6:18 |
| Run 6 | 5:16 | 5:23 | -2.3% | 20th | 6:17 |
| Run 7 | 5:23 | 5:27 | -1.3% | 21th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:31 | +5.3% | 51th | 4:46 |
| Sled Push | strength | 2:15 | 2:09 | +3.9% | 28th | 2:32 |
| Sled Pull | strength | 4:44 | 4:26 | +6.5% | 35th | 5:19 |
| Burpee Broad Jump | aerobic | 2:33 | 2:59 | -14.8% | 9th | 3:44 |
| Row | aerobic | 4:42 | 4:50 | -3.0% | 11th | 5:08 |
| Farmers Carry | strength | 1:50 | 1:51 | -1.4% | 14th | 2:04 |
| Sandbag Lunges | strength | 4:28 | 3:51 | +15.8% | 47th | 4:37 |
| Wall Balls | strength | 5:06 | 4:07 | +23.7% | 48th | 5:22 |
| Total Running | running | 38:01 | 37:27 | +1.5% | 24th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength