Ida Sherleysa

40-49
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_pro_doubles_women

30
Place
Total Time
1:24:52
Performance
31.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 105.6% slower than expected
  • • Specific weakness: Wall Balls - 22.2% slower than expected

Category Performance

aerobic
+0.8%
vs expected
strength
+20.9%
vs expected
running
-4.7%
vs expected