Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +10.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:21 | +11.6% | 53th | 5:52 |
| Run 2 | 5:05 | 5:28 | -7.1% | 21th | 6:00 |
| Run 3 | 5:14 | 5:42 | -8.3% | 16th | 6:15 |
| Run 4 | 5:14 | 5:44 | -8.7% | 20th | 6:20 |
| Run 5 | 5:22 | 5:44 | -6.5% | 23th | 6:18 |
| Run 6 | 5:32 | 5:43 | -3.3% | 26th | 6:17 |
| Run 7 | 5:31 | 5:50 | -5.5% | 24th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 20.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 105.6% slower than expected
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:37 | +6.0% | 67th | 4:46 |
| Sled Push | strength | 1:53 | 2:18 | -18.2% | 7th | 2:32 |
| Sled Pull | strength | 5:01 | 4:46 | +5.2% | 45th | 5:19 |
| Burpee Broad Jump | aerobic | 3:12 | 3:16 | -2.1% | 30th | 3:44 |
| Row | aerobic | 4:53 | 4:57 | -1.4% | 24th | 5:08 |
| Farmers Carry | strength | 3:59 | 1:56 | +105.6% | 100th | 2:04 |
| Sandbag Lunges | strength | 3:43 | 4:08 | -10.2% | 19th | 4:37 |
| Wall Balls | strength | 5:36 | 4:34 | +22.2% | 67th | 5:22 |
| Total Running | running | 37:57 | 39:48 | -4.7% | 23th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength