Soklyda Sem
40-49
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_doubles_women
36
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 43.6% slower than expected
Category Performance
aerobic
+12.2%
vs expected
strength
+13.2%
vs expected
running
-5.7%
vs expected