Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +7.3%
Race avg drop: +10.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:27 | -1.5% | 32th | 5:52 |
| Run 2 | 4:57 | 5:34 | -11.2% | 16th | 6:00 |
| Run 3 | 5:37 | 5:48 | -3.4% | 28th | 6:15 |
| Run 4 | 5:48 | 5:50 | -0.8% | 33th | 6:20 |
| Run 5 | 5:26 | 5:50 | -7.1% | 26th | 6:18 |
| Run 6 | 5:18 | 5:49 | -9.1% | 22th | 6:17 |
| Run 7 | 5:47 | 5:57 | -3.0% | 30th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 43.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:39 | +10.7% | 88th | 4:46 |
| Sled Push | strength | 2:11 | 2:20 | -7.0% | 23th | 2:32 |
| Sled Pull | strength | 7:00 | 4:52 | +43.6% | 94th | 5:19 |
| Burpee Broad Jump | aerobic | 4:03 | 3:21 | +20.6% | 65th | 3:44 |
| Row | aerobic | 5:15 | 4:59 | +5.2% | 71th | 5:08 |
| Farmers Carry | strength | 2:02 | 1:57 | +3.6% | 53th | 2:04 |
| Sandbag Lunges | strength | 4:52 | 4:13 | +15.0% | 64th | 4:37 |
| Wall Balls | strength | 5:15 | 4:43 | +10.9% | 52th | 5:22 |
| Total Running | running | 38:16 | 40:34 | -5.7% | 26th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength