Rina Yoong
30-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_doubles_women
40
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 28.7% slower than expected
- • Specific weakness: Wall Balls - 21.7% slower than expected
Category Performance
aerobic
-5.2%
vs expected
strength
+8.8%
vs expected
running
-2.6%
vs expected