Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.1%
Race avg drop: +10.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:39 | -11.0% | 24th | 5:52 |
| Run 2 | 5:19 | 5:46 | -7.9% | 30th | 6:00 |
| Run 3 | 5:38 | 6:01 | -6.4% | 29th | 6:15 |
| Run 4 | 5:53 | 6:04 | -3.1% | 40th | 6:20 |
| Run 5 | 6:29 | 6:03 | +7.0% | 59th | 6:18 |
| Run 6 | 6:34 | 6:02 | +8.7% | 63th | 6:17 |
| Run 7 | 6:04 | 6:12 | -2.2% | 36th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.7% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:42 | -0.2% | 45th | 4:46 |
| Sled Push | strength | 3:08 | 2:26 | +28.7% | 92th | 2:32 |
| Sled Pull | strength | 5:12 | 5:04 | +2.4% | 54th | 5:19 |
| Burpee Broad Jump | aerobic | 2:57 | 3:31 | -16.5% | 21th | 3:44 |
| Row | aerobic | 5:07 | 5:03 | +1.2% | 54th | 5:08 |
| Farmers Carry | strength | 1:54 | 2:00 | -5.6% | 28th | 2:04 |
| Sandbag Lunges | strength | 4:16 | 4:24 | -3.3% | 36th | 4:37 |
| Wall Balls | strength | 6:07 | 5:01 | +21.7% | 75th | 5:22 |
| Total Running | running | 40:59 | 42:04 | -2.6% | 35th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength