Jodie Appleby
40-49
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_doubles_women
42
Place
Training Recommendations
- • Focus on lower body/quad strength - 34.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 165.9% slower than expected
- • Specific weakness: Sled Push - 35.2% slower than expected
Category Performance
aerobic
-3.3%
vs expected
strength
+34.3%
vs expected
running
-4.0%
vs expected