Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +10.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:41 | +3.8% | 48th | 5:52 |
| Run 2 | 5:39 | 5:49 | -2.9% | 38th | 6:00 |
| Run 3 | 5:41 | 6:04 | -6.4% | 33th | 6:15 |
| Run 4 | 5:41 | 6:07 | -7.2% | 28th | 6:20 |
| Run 5 | 5:40 | 6:06 | -7.3% | 31th | 6:18 |
| Run 6 | 5:59 | 6:05 | -1.8% | 40th | 6:17 |
| Run 7 | 6:09 | 6:15 | -1.8% | 41th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 34.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 165.9% slower than expected
- → Specific weakness: Sled Push - 35.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:43 | -5.5% | 16th | 4:46 |
| Sled Push | strength | 3:19 | 2:27 | +35.2% | 95th | 2:32 |
| Sled Pull | strength | 4:35 | 5:07 | -10.6% | 26th | 5:19 |
| Burpee Broad Jump | aerobic | 3:26 | 3:34 | -3.9% | 43th | 3:44 |
| Row | aerobic | 5:03 | 5:04 | -0.5% | 42th | 5:08 |
| Farmers Carry | strength | 5:23 | 2:01 | +165.9% | 100th | 2:04 |
| Sandbag Lunges | strength | 4:38 | 4:27 | +4.0% | 52th | 4:37 |
| Wall Balls | strength | 3:56 | 5:05 | -22.8% | 17th | 5:22 |
| Total Running | running | 40:44 | 42:25 | -4.0% | 34th | 43:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength