Shallon Tam

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_pro_doubles_women

47
Place
Total Time
1:31:52
Performance
49.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 11.5% slower than expected
  • • Specific weakness: Sandbag Lunges - 8.7% slower than expected

Category Performance

aerobic
-3.2%
vs expected
strength
+4.2%
vs expected
running
+2.5%
vs expected